“A traumatic experience, can be described as an experience that causes an emotional wound, leading to a psychological injury; which of course, relates to ones mind and behavior”.
I can say for a fact, that each and every one of us has gone through a traumatic experience before. These traumatic experiences may include;
- Losing a loved one.
- Getting raped/almost getting raped.
- Failing/making a mistake about something.
- Getting involved in an accident.
- Being sexually molested.
- Getting Kidnapped etc.
And many other things that causes us trauma. So today, I decided to talk on four basic steps to take in order to gradually come out, of a traumatic experience. There are many steps one has to take but i decided to talk about this four steps, because I’ve seen them being used before and believe me when I say that they really helped.
- Find someone to talk to:
I decided to put…